https://www.markwardtmusic.com

Steve Markwardt creates music that oozes his Texas roots. A native to the “lone star state,” Steve began his musical journey in his youth, playing drums and singing in a praise choir. He wrote his very first song in 2003 just after forming the musical group, Kingdom Come. That first song has evolved into more than 70, attesting to Steve’s prolific songwriting abilities, informed by rich and varied musical traditions including Traditional Country, Western Swing, Americana, Jazz, Folk, Folk Rock,

8 Simple Steps to Forgive Even the Unforgivable – Westside DBT

Stopping the inner rage of unforgiveness can be easier than you think. Are you feeling resentment? Pain? Anguish? Perhaps even fury? It doesn’t matter if your emotions are directed at the general idiocy of a government that seems bought-out by an elitist class, or a close friend or family member. It doesn’t matter if you are raging at a complete stranger on the road, in a moment that dissipates fairly quickly, or if you are dealing with years of abuse or emotional torment. Forgiveness is a spir

How To Supercharge Your Dopamine Levels Naturally and Never Feel Depressed Again

While we’re on the topic of toxins, it is important to regularly detox. The accumulation of too many toxins in your body can prevent dopamine production. There are myriad ways of detoxing, from green juicing to taking activated charcoal, or doing a yogic master cleanse. The less toxic you are, the more super-charged your dopamine levels can get. One of the easiest and quickest ways to get a beneficial dopamine dump in the brain is from listening to music. Music creates “peak emotional moments”

Austin Startup Defies All Odds to Provide Jobs for Creative Professionals

AUSTIN, Texas, March 12, 2021 /PRNewswire/ -- When Blended Sense began as a lightbulb in actor Abigail Rose's mind just shy of two years ago, it was an answer to her own palpable, tear-inducing frustrations as a creative professional. Though Abbie worked as an actress in campaigns for national brands like Google, Verizon, and UPS, and starred in feature films like Pasture, she found that consistent, well-paying work was hard to come by. Abbie had to supplement her creative craft with side jobs,

Dell Consumer Case Study

Dell’s US Consumer APOS team approached us about adapting the long-running and successful Commercial program, to expand to their Consumer Warranty Renewal Notification efforts. We addressed these key pain-points: Low notification volumes relative to total customers with expiring hardware. MODIntelechy investigated customer personas, hardware use, and warranty data to build an automated notification program. Lack of transparency for customer warranty data and legal gaps for audience targeting. With enhanced data logic, we captured an overarching view of consumer warranty renewal opportunities and leveraged previously approved legal emails to create outreach templates. Our discovery and data logic led to a program pilot, and our current program was enhanced to weave the consumer warranty renewal audience data into the live automated version that runs today.

Morningstar Neighborhood Spotlight - Ross Speed, Realtor: Content Strategy

Ross Speed – Morningstar, Meritage Homes Georgetown, TX Morningstar, Meritage Homes: Morningstar is a master planned community in Georgetown, less than 25 miles from downtown Austin, with a small town feel, and downtown accessibility. Situated on the corner of Ronald Reagan and Hwy 29, you are also close to Cedar Park, Leander, and other desirable parts of the greater and near-Austin metroplex. In Morningstar, you’re close to downtown Georgetown and its quaint boutiques and eateries, as well as ample parks, with hiking at places like Pickett Trail or Cedar Breaks Park, and fishing at numerous lakes. There’s also plenty of wide open space still undeveloped so you can take in an unencumbered view of a Texas sunset. You’re in the “country,” but close enough to all the shopping and restaurants you can shake a Texas-sized stick at. You can take your kids to Inner Space Cavern to explore ancient underground caves. Picnic, unleash your little ones at the Creative Play space, or jog among towering Live Oak trees in the San Gabriel Park along the San Gabriel River. Visit Blue Hole on your weekends, or just relax in your own kid and family-friendly neighborhood replete with amenities like playscapes, natural walking trails, fishing ponds, dog parks, swimming pools, community centers, washer-pits, basketball courts, and kid-friendly zip lines. Benefits of the Morningstar Master Planned Community, Meritage Homes: - Affordable homes priced at _________ - Energy-conscious homes - Country living with city perks near by - Short commute for Austin jobs - Community-focused amenities - Quality homes with attention to detail - Livable floorplans __________________________________________________ Video Posting Description: The Morningstar Community allows home buyers from empty nesters to those just starting their families to plan a community-centric, small-town lifestyle in Georgetown, just miles away from Leander, Cedar Park, and downtown Austin. You’re in the “country” with small-town values and quiet, but close to shopping, entertainment, nature, and great food all around you – a complete 360-degrees of fun ways to spend weekends or leisurely days off from work with your family. #BuyahomeinAustin #Morningstar #MeritageHomes #Energyefficiency #HighlyRatedSchools #EmptyNesters #MeetYourNeighbors #HealthierCleanerHomes #TexasCountryHomes #GeorgetownTexas #active #activelifestyle #liveoutdoors #Familylife #Familylifestyle #Eco-friendly #kidfriendlyliving #HistoricGeorgetown #Countryliving #Cityperks #Austinliving #Hikingtrails #swimmingholesinAustin #Ziplineforkids Ross Speed (Contact info) Include website, and all social media links

How To Get Out Of Your Head & Into Your Heart

The heart acts as a sophisticated information encoding and processing center that enables it to learn, remember, and make independent functional decisions – and it does this all without our ‘thinking.’ The HeartMath Institute gives us yet another reason to get out of our heads. The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).

Mika Ichihara MindBodyGreen Submission

“Healing” is a concept that is still new to modern society. Many in both the traditional methods of healing and ‘alternative’ circles are still just beginning to comprehend what it means to truly heal. It is not just about restoring your health and receiving additional positive effects from doing so, but true healing causes your perception and your world to drastically shift. Healing is really an experience of changing your life, often dramatically.

Dr. Ram Dandillaya Podcast Summary

“Inflammation doesn’t just lead to heart disease, but also to brain disease, liver disease, and all the cancers and all their different causes.” – Dr. Ram Dandillaya In today’s episode, Dr. Shah and Dr. Ram Dandillaya demystify the world’s number one killer – heart disease. Your heart pumps more than 2,000 gallons of blood through your veins every day, and acts as an electrical system that interfaces with your entire nervous system. Yet, few of us understand how the cardiovascular system works, let alone how to prevent the diseases that affect it. Fortunately, these two dynamos shed enormous light on this imperative topic.

Jeff Hammer Sales eBook

Ch. 1 Upgrading Your Personal Operating System Your Level of Success Will Always Match Your Level of Personal Development Before I tell you the four techniques that I consistently use to alter my thinking, you need to understand something that is vitally important. Your level of success will seldom exceed your level of personal development. Success is something you attract by the person you become. Most people think that success is a matter of your level of education, the amount of wealth you start out with, how popular you are on social media, or some other completely irrelevant factor. This is one of the biggest myths being perpetuated today. What’s more, in my research I’ve discovered that people in the U.S. spend over $769 million dollars a year on self-help books and courses, and that doesn’t include additional money spent on coaching, personal development, and anti-depressants. Finding happiness and success is exhausting for many people even with all these resources, but it doesn’t have to be that way.

Dr. Shah Next Health eBook - Nutrition

Drastic changes have been made to our diets over the last few decades. Unfortunately these changes have resulted in an epidemic of obesity, diabetes, and gut disease. Misinformation based on bad science, processed food, industrialized farming, government lobbyists, genetic modification, and an increased toxic burden as well as the pursuit of corporate profits at the expense of good health are all responsible for the modern, SAD (Standard American Diet). It simply isn’t good for us. You could call it the BAD diet. WHAT WENT WRONG WITH OUR FOOD Let’s start with some FAST FACTS. Looking at information provided by a National Health and Nutrition Examination Survey: • More than 1 in 3 adults are overweight. • More than 2 in 3 adults are overweight or have obesity. • More than 1 in 3 adults are obese. • About 1 in 13 adults are extremely obese. • About 1 in 6 children and adolescents ages 2 to 19 are suffering from obesity.

Dr. Mona Sharma Podcast Summary Next Health

“I would have lived with a pacemaker for the rest of my life. Not an option. Really not an option. I went back to my roots and spent 2 months in an ashram and healed everything.” – Mona Sharma In today’s episode, Mona Sharma talks with Dr. Shah, revealing ancient wisdom gleaned from residing in an ashram in her youth, coupled with the experience of a real-life health trauma while on the corporate sales grind in the high-end beauty industry. Facing the dread possibility of living with a pacemaker for the rest of her life, Sharma reconsidered everything about how she was living. Sharma comes from a unique background. Her father is East Indian. Her mother is Danish. She spent a large portion of her youth in an ashram. The tenets of her health as a child were clean eating, utilizing food as medicine, mindfulness, community, and allowing the mind and body to rest and digest every single day. Her jet-set life almost took her life, but she turned it all around.

Ben Greenfield Email Drip Boundless Book Launch

If You’ve Already Achieved Your IDEAL Life, This ISN’T FOR YOU Are you’re tired of: - Having low energy - Suffering from brain fog and listlessness - Lacking motivation to achieve your goals - Not sleeping at night - Wading through anxiety and depression - Trying to break bad habits, but failing - Not losing weight no matter how hard you try - Hitting a wall in your workout regime or athletic performance - Being sick far too often (depleted immunity) - Deciphering confusing health advice If you’ve already achieved your ideal lifestyle, then Ben Greenfield’s upcoming book launch isn’t for you.
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